Mental Wellbeing
24 Threads
20 PROVEN TRICKS TO BECOME EMOTIONALLY MATURE: https://t.co/nZI8WIngds
3 Major Things to STOP NOW. - 𧡠- https://t.co/UkakcRgtjX
7 Places Not To Waste Your Energy: https://t.co/gg4fTGkkJl
THE 5 MOST POWERFUL HAND MUDRAS TO GAIN DOMINATION OVER YOUR GROUP: https://t.co/mYIevjvCOn
If you're feeling low or lack motivation, watch these 7 videos: 1. https://t.co/6nH0PiOzdP
Do you want to learn how to stop thoughts racing through your mind?
6 steps to fall asleep in 2 minutes: https://t.co/kZS7XSmabE
From age 20-65 read this, Only the 1% will read : //THREAD//
Men, do this for 6 months and you'll be unrecognizable....
How to escape the simulation. A thread to unplug yourself. https://t.co/LOB1iVI7wB
The ACTUAL way to DEEP Self-Care. β’ SELF-CARE THREAD β’
I used to struggle to fall asleep because of stress and anxiety. One simple habit made a huge difference. Hereβs what I did:
15 tiny ideas that quickly drain stress from your life - thread -
How to practice real self care:
11 visuals that will improve your mindset 1. https://t.co/ia4khDY91p
The internet has 103+ styles of meditation. You can't do it all, neither you should even try. I am sharing 7 πππππππππ, so that you can select the one you are most inclined to, p...
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
8 Visuals That Will Improve Your Mindset 1. https://t.co/7Qnt3hgCSh
15 Powerful Quotes from the book "Deep Work" | Thread https://t.co/FaN5YDjAee
7 things destroying your brainβs focus. Hereβs how to fix them and get into deep work. //Thread//
In the fast paced world we live in, everyone wants to get more done. To get more done, you don't speed up. Actually, you need to slow down! anxiety-free calm, and confident, cre...
"TOP 10 BIGGEST BRAIN DAMAGING HABITS" Thread
Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing Do this daily if you want to - Sharpen your mind , attentiveness & decisiveness -Reduce w...
30 Habits to Supercharge Your Life Implement these to fix your mental wellbeing Number 16 is underrated / Thread / https://t.co/0m0OXFTZNr